Thursday December 5th, 2013 – What has AF meant for me ????
It has meant and means my lifestyle needs changes, from small to large;
I was told I could no longer train in the way that I had for as long as I could remember. No more runs, wicked weight sessions, HIIT sessions, Super Saturday Sessions – nothing, except breathing exercises and 30min of either cleaning, gardening, walking or dancing around the house (which doc called “crazy dance”). All I was allowed to do was these to a point of “panting” plus a small list of stretches to do daily. MORTIFIED. So as soon as my on again off again training regime came to a stop (about 6 weeks ago) the weight piled on at a rate of about 1kg a week, I’m proud to say it’s down to about half that a week now, but we aren’t quite in a balanced state yet as the body is still storing and I’m not spending enough energy. Last week I started introducing some “proper” gym sessions. It wiped me out completely and I struggled. So that push last week made me crash again this week and it is tonight (so 3 missed days plus the weekend) that I’ve done what I consider to be nothing. I mean mowing lawns to me is a chore not an exercise. So it’s a fine line which I’m still working on. I’m doing much much better than some of the case studies I’ve read where people have suffered for up to 10 years. Screw that !!!!
- I had to give up all stimulants. Besides the obvious like pre-workouts and energy drinks I also am not to have coffee, black or even green tea, diet soft drinks or chocolate (it contains caffeine). That sucks and I’ll tell you the first week I though I was going to die. I’m much better now but still have chai tea and decaf coffee. Decaf coffee is actually still just as bad as coffee so I have it as a treat. This website explains the pros and cons of decaf nicely >>>http://teeccino.com/building_optimal_health/39183/Decaf-Coffee-And-Health.html
- No alcohol – OK so this one I’m struggling to behave with as it is the season to be merry and I’ve been rather social. I pay for it dearly and if I have a big Saturday then Sunday I’m a couch spud sipping water.
- No foods that could potentially cause allergic reactions no matter how minor eg dairy, gluten and wheat. I’ve not had any intolerances to foods but assure you that I do feel better cutting these out. I’m not extreme about it, but I avoid it if I can without causing a scene.
- I salt my water and food. The body needs salt. Gone are the days (I think it was the 90’s) that salt was the worst thing in the world and will cause massive heart problems. The body needs it, it helps keep fluids in the right concentration, reduces adrenalin spikes, aids blood sugar balance and sleep (well supposedly if you suck some salt before bed it helps you sleep, not proven with me), plus I drink a lot of water and drain my body of it. There is a risk to those with high blood pressure of course, but in general it’s actually good for you. I go for Himalayan Rock Salt as it has trace minerals that help my recovery over processed table salt. Check out this website for 12 reason why salt is beneficial to your body >>>>>>http://empoweredsustenance.com/salt-is-good-for-you/
- I eat a very caveman like diet as much as possible. If it hasn’t grown or once had a face (had to borrow that from a friend, love it) I don’t eat it. I am not over zealous about this and don’t freak out when I go out to dinner or lunch with friends, but stick to this plan at all opportunities. I feel a lot more balanced and with less mood swings doing this but I’m still gaining weight which is rather irritating.
- I blend green juices every day and have a minimum of 2 a day as my snacks (with my portion of protein and carbs). It’s a very convenient way to get the minerals and benefits of specific veggies that support adrenal glands and general well being without sitting down to a salad. I add in some “Raw Greenz” to help alkalize the body too. PS regarding Raw Greenz link, This company does some really great scrumptious foods that are gluten, wheat and everything free, be warned not the get the choc granola as you’ll eat a whole bag in the blink of an eye as it is seriously the yummiest thing I’ve come across !!!!
- I take a lot of supplement vitamins and minerals to support areas that will be lacking due to poor adrenal performance or simply they aid better body function and overall well being which in turn will take pressure of my adrenals trying to balance my body.
- I meditate up to 5 times a day. It lowers the heart rate (lowering the flight or fight response (sympathetic nerve system)) and helps stimulate the parasympathetic nerve system helping get to a rested state. It’s worked wonders. I thought it was all a load of crap. But seriously, it has brought so many benefits into my life that even when I’ve completely recovered I will always make time to slow down and really feel what’s going on inside and rest my mind. I love an app called “Buddhify”. Can be used at home, travelling and even at the gym. 10 minutes a day would help EVERYONE !!!!!
Fun ride ! I certainly feel a hell of a lot better over these past weeks instilling these actions, tips and tasks into my lifestyle and understand it’s not going to be a quick fix transformation back into the energy ball I was but I have learnt (very painfully) to look at this as my latest challenge, and probably my most important. It hasn’t been easy but it has breathed new life into me and I want to help others and am now determined to get my qualifications to legally help others J . The immediate future is a challenge but jeez it looks bright !!!
- Groundbreaking Info about: Salt, Sugar, Water, Vitamins & Minerals. Read here… (kangenwaterelite.wordpress.com)
- Coffee… Is it Good or Evil? (shadesoffitness.wordpress.com)