Reblog from Reembody – The 6 Most Shockingly Irresponsible “Fitspiration” Photos

This post is just far too good not to share. I agree 100% !!!

Reembody

The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate.

Today, however, I’m mad and I’m going to tell you why.

I have been planning a blog post for a while on fitness misinformation, and it was originally going to be the same kind of thoughtful deconstruction found in my other installments. But then I read this and it was one of the most beautiful things I’ve ever found in my newsfeed: so beautiful, in fact, that the rest of the health and fitness propaganda floating around Facebook like turds in a pool started to really, really piss me off.

So thoughtful deconstruction has been postponed for another day. Instead, we’re going to take a good look at a few of those turds and get pissed off together because, when someone preys upon your insecurities in an effort…

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That was fun !!!!!

funny-picture-todays-to-do-eat-workout-be-awesome

Tuesday 10th September, 2013 (Day 30)

Well I had a ball doing yesterday’s workout. Changing that focus seems to have lifted the black veil a bit and I actually enjoyed training. It wasn’t telling myself to “push harder”, “burn more”, “you use to do better”, “lift more”…. it was simply enjoyable. Well, as enjoyable as hill intervals, sprints and 1km rowing time trials can be lol…. I felt fantastic after. The endorphins were racing and I was actually happy and lighter leaving the gym.

So day 1 of 21 days of healthy habits was a knockout 🙂 And dare I say it and jinx myself, day 2 is looking pretty darn good too. So good I’m not actually wanting to weigh in tomorrow. I don’t want to have a number on a stupid scale ruin my current mentality….. see how I feel I guess.

21 Days

21 days

Monday 9th September, 2013 (Day 29)

 So it has been said that it takes 21 days to break/change/create a habit so my goal is to make it through the next 21 days with no eating issues and no skipped training sessions. Having a chat with a loved one on the weekend made me realise that I’m letting my goals swamp me and actually gain more focus from me than they deserve in the sense that they are everything I think about every single minute and I’m pressuring myself to reach them in the shortest time frame available instead of being reasonable with myself. Complete and utter stupid behaviour that cannot be maintained !!!

 My ultimate goal is getting back to 60kg which right now seems so so very far out of reach it hurts my soul. I know I can get there as I’ve been at that weight (well around it anyway)  for a few years. But being over 70kg and looking at that goal, holy crap it’s a long way away. So it’s time to really break it down and not just the weight. I’ve already made smaller (more attainable??) goals like be 66kg in the first 4 weeks etcetera and so on, but seriously, even that seems just ridiculous right now.

 So I’ve had a shift of focus to simply getting it right. If I can get my nutrition and training correct then the rest will fall into place right ??? SO for my first goal I’m going to make it through 21 days of good habits J . I’m actually feeling pretty good about this as it feels more like a positive goal whereas I’m finding a weight goal quite negative, pressuring and depressing. Don’t get me wrong I’ll still be weighing in and watching the numbers but I need to stop letting it control me. Just getting back to basics I guess. One day at a time. Still frustrating how I’m having to bring out these basic principles to get me back on track when I use to be so gung ho with my active lifestyle and normal in regards to eating. So frustrating.

RoboKez

robokez

 

Thursday 5th September, 2013, (Day 25…. I think)

Completely in robot mode today and trying to take the emotion out of everything. Seems to be working so far as I haven’t eaten anything that is not on my plan. Excellent.

NOW to just accomplish my workout which, of course, isn’t just an easy “do it on the way home” task like most days. Nooooooo now it’s a “do it later because the dog has his vet appointment”. So goal is to NOT listen to my excuses of “it’s too late”, “I need to cook dinner” blah blah blah and get it done.

THEN make sure I cook my nice, tasty, nutritious and healthy meal and not say “it’s too late, I’ll just have”…… This is so frustrating as this is beginner stuff !!!! Grrraaaaaaaaaarrrrrrr  !!!!

Must replace these excuses and bad habits with empowering thoughts and good habits !!!

One day at a time, one day at a time……..

Downhill Racing

downhill race

Wednesday 4th September, 2013 (Day 24)

Now this is going to be a long one……

 I’ve had some really rough last couple of days. Although I started so strong on Monday and had the attitude of “life sometimes sucks but the right decisions can get you through”, I have fallen into a bit of a heap.

 Right now at this present moment in time my nutrition and training is likened to me running as fast as I can downhill. I am running and taking huge leaps and bounding towards my goals then the speed wobbles trip me up for a bit of a face plant and I roll around for a spell then get back up and start running again.

 Exhibit A =

http://www.youtube.com/watch?v=QEk-tGgDEcU

LOL……. Ok a little extreme but you get my drift.

 I keep fluctuating in weight back to my start weight because I cannot keep my consistency up. I have no idea why. I’ve nailed self control and weight loss/fitness development so well in the past but since I competed in May I am truly a different person. Instead of relishing challenges in the gym I find simply turning up a challenge and it’s a chore now because “I have to” instead of “I want to”. I truly feel I’ve burned all my motivation and enthusiasm for training to a crisp. As for food I am turning to it for answers to my change in persona and, surprisingly enough, it’s hindering and not helping…….. how about that….

 How amusing it is that people sometimes turn to me for answers and I put so much time and effort into helping them on their journey or at least pointing them in the right direction and I simply cannot do it for myself at the moment. My internal dialect is exactly as I would talk to someone else, encouraging, understanding, logical, empowering, but talk about falling on my own deaf internal ears. I actually hear myself saying to my “motivator voice”, “I know, I know already, give it a rest”.

 And what worries me. I actually don’t know how to fix this. I adore Michelle’s advice but this time, what is good for 1,000 other people and is sound and incredible advice is not helping me get out of this hole. My advice to someone else would most likely be, “you simply may not be ready to start something like this, do something you love first then transition over in time, take it easy on yourself”. But all I want though is to reach my goals so I don’t want to “take it easy”. Why isn’t my mental drive coming along for the ride this time?

 I’m even struggling with social media at the moment and am pulling away from it (this will be it’s own blog in time) as the perky, happy, hawt motivation posters are annoying the hell out of me. I keep saying to these poster girls “yeah I know, but champ I also know what it takes to look like you do right now and it sucks”. I’m even struggling with others success at the moment. I still relish in it and am still so very excited for everyone to succeed, but now, although I’m still so very happy to see everyone achieve their own goals, I seem to have a side of self deprecating talk each time I see it now too. Why can’t I get my self together and do it too, why am I failing, why can’t I put down the fork, why can’t I find my control ?? I know I can achieve amazing feats and I tell myself such, but far out why is it so difficult this time and such a ridiculous ride ??

 So what is next for this journey ??? Dogged determination to get back up from the downhill face plant and continue on……. I will find my inner fit and fab self again !!!!

Next Mood Swing in 3…..2……

mood swings

Monday 2nd September, 2013 (Day 22)

Moodiness is currently at an all time high as my expectations of loved ones seems to be at the level that I’m currently travelling at and I am being disappointed….. continually.

I fit a pretty good rate of tasks into my day from just before 5am through to when I get home at about 6.30pm and that’s when I cook dinner etc and if other people in the household are not pulling their weight it’s now making me extra crabby as I believe if I can do all that I do then they should too right ????

WRONG !!! It’s a constant battle to remind myself that I am CHOOSING to fit everything into my life and they have chosen not to do anything over what they want to do. I can always say no to requests (well, within reason) and I can always skip a workout or dinner, but I have set my goals and although the process to get there is seriously not fun, it’s what I’ve chosen to do.

Now I am very well aware that outside influences have created my mood (no hormones, lack of carbs or any other reason out there) but what I find interesting is that I’ve internalised my reaction to that influence and instead of dealing with it I just want to eat crap and watch TV. The pull of a caramel slice is plaguing my mind at the moment and I just keep reminding myself that I will feel even worse than I do now if I go and give into it. And of course I simply don’t want to do anything except go home, have a hot shower, drink a copious amount of wine, sleep and start fresh tomorrow.  The last thing I want to do is train but again, I keep telling myself that I will feel even worse if I don’t train and it may actually help put me in a better frame of mind if I hit some weights.

I believe you choose how you react to situations and how you cope. I may not be a ray of freaking happy sunshine at the moment but at least I’m not giving in. And anyone who wants to tell me that happiness is simply a state of mind can kiss my butt, shit happens and sometimes you will just feel pretty freaking unhappy about it all, but you CAN choose whether to polish of an entire box of chocolates with a ridiculous amount of wine and create a Fort on the couch or you an choose to still work at your goals.

 

What a Workout !!

IMG_0008

Saturday 31st August, 2013 (Day 20)

Well I can’t say I killed that workout, more it killed me but I’m so pleased with myself that I didn’t take any shortcuts or simply stop. I had that balls to the wall, woozy, I’m going to throw up feeling, but walked it off and kept going.

Amusingly enough, most of the workout I was counting down the reps and minutes but once I finished I really really wanted to see 1,000cal on my HRM so spent extra time walking and doing extra stretches. Never ceases to amaze me how I re-energize over such silly and simple things.

So that was my last official workout of the week and I’m so pleased with this weeks efforts. I’ve trained very hard and I’ve stuck to my nutrition plan. Very content with myself right now.