Monday 2nd December 2013
So it’s been a very long time since my last post. Well……. After continual stop starts, awesome weeks then crashing weeks, I saw my Dr a few times to find out why I wasn’t able to maintain what seemed so easy to me over the last few years. Full time job, lots of exercise, healthy and nutritious food, no cravings or binges, lots of energy and just a normal energetic person…….. why couldn’t I keep doing this, why have I changed, what was wrong with me !!!!!!!
Turns out, I burned myself out. Yeah I was a bit “are you for real?, that really happens?” myself…… But turns out that I overworked my poor adrenal glands which, turns out, are rather important for a hell of a lot of basic human functions. I will get into the nitty gritty of it all over time as I don’t want to overload on the first day back J
So basically it all boils down to some simple things a) no hard core training allowed b) very specific nutrition c) no cure, no pill, no potion fixes it, it’s all lifestyle choices and being in tune with myself and what my body is doing. It’s quite interesting now that I actually realise when my adrenalin is absolutely pumping for absolutely no reason. Like simply lying in bed to go to sleep and whoah off we go with the flight for fight mode and I have to get up and try to calm down. Fun times. Hard to believe I use to just lay there thinking “why can’t I sleep, why am I so awake, why am I so worked up?”
So it’s all about recovery for me right now. I have to suck up the fact that I cannot focus on getting my bikini body back just yet, I have to focus on getting my body back to simple and basic health so we can play on an even playing field, then maybe I can start thinking about getting back into my favourite shape.
So come along for a fun ride of recovery if you wish as adrenal fatigue syndrome is actually quite prevalent in our society. It comes in all forms and sizes and can happen to anyone. So if you feel like you want to start feeling generally better, or have similar symptoms that I will share with you then I will be sharing it all – my tips, triumphs and well, hopefully, only a couple of setbacks, with you. Don’t ignore warning signs as the longer you fatigue yourself the harder it is to come back and let me tell you. This sucks !!!!